I am not a saint. I do love a good hot cup of coffee & a soda here and there. Those are my last vices I have yet to conquer. I have seen studies done that show when a person just holds a cup of coffee that their frequency goes down. Not good. My solution is spraying my organic essential oil body spray directly on my skin afterwards. I don't have any equipment to measure whether or not this helps but hopefully my "hoping" is enough to make it work!
In the past 5 years I have won several battles in the war of things that are horrible for the body- including smoking & drinking. It wasn't easy but I succeeded (pat on back lol!). My family & I are currently under-going our transition from junk food to organic food. This is one major thing I have been wanting to do for my whole family. I would have done it much much sooner but there was a serious lack of organic foods in our area & if you could find them online our location was "out of their zone" to ship. Thankfully organic foods seem to be taking foot now with even Walmart getting in on it. (To this day my husband swares that Walmart sucks the oxygen out of their stores to make you delirious into buying, well, everything.)
I figured I would be met by a revolt from my children but they seem to be handling it fairly well. I had to explain to them that this food would taste different & their bodies would get used to it. And once they did they probably would not be able to eat the hormone/plastic-coated food any longer (not without having some stomach distress I must add). It's important that we re-train our brains on how we should be eating. I like this article because it's very straight-forward in how we are simply destroying our bodies by the way we eat with what we eat.